For so many of us, our world feels like it’s on fire right now. Queer and trans people are feeling the weight of surviving in a political and social climate that is actively hostile towards them.

This group offers support through ACT*, giving you practical tools to stay grounded, practice mutual support, and keep showing up for yourself and your community. Led by queer, trans, and neurodivergent clinicians, you will learn how to protect your energy, stay aligned with your values, and live in ways that feel true to who you are.

*This group therapy program uses Acceptance and Commitment Therapy, an evidence-based approach for anxiety, depression, stress, and trauma-related responses. ACT helps people build psychological flexibility, reduce emotional overwhelm, and take meaningful action in daily life.