RESOURCES
RESOURCES
Crisis & Warm Lines
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“All of our support volunteers identify as part of the LGBTQIA+ family, and are here to serve the entire community, by providing free & confidential peer-support, information, and local resources through national hotlines and online programs.”
Hotline Hours:
Mon-Fri:
11 AM - 8 PM/pacific time
Sat:
9 AM - 2 PM/pacific time -
Text based non-carceral crisis line
Text "THRIVE" to 1-313-662-8209
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The Trans Lifeline provides trans peer support for our community that’s is divested from police and run by and for trans people.
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BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. “By us for us.”
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StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering support and advocacy.
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Fireside Project Psychedelic Support Line. Support during and after psychedelic experiences. Totally free. Always confidential. Open everyday from 11:00 a.m. - 11:00 p.m. PT. Call or text.
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Wildflower Alliance’s peer support line is a private phone line that you can call to get support, ask about resources, connect with another person who can relate or has ‘been there’, or just talk. Their peer support line is answered by a trained peer supporter who has their own first-hand experience with psychiatric diagnosis, trauma, addiction, and/or other interrupting challenges. This line does not collect personal information, perform assessment, or call crisis or the police.
Monday to Thursday: 4 PM - 6 PM PT
Friday to Sunday: 4 PM - 7 PM PT -
This Warm Line offers free telephone support for all parents and their family members. The line is staffed by parents who have experienced a perinatal mood and/or anxiety disorder and have recovered fully or professionals with specialized training in perinatal mental health.
They provide warm, understanding, effective and private peer support and professional referrals and information about other resources in your community.
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Trained South Asian LGBQ/TGNB+ peer support volunteers. Call or write with questions, concerns, struggles, and hopes. It's always free and confidential.
Trained volunteers are available to talk between:Thursdays, 8-10 PM Eastern (5-7 PM Pacific)
Sundays, 8-10 PM Eastern (5-7 PM Pacific)
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WA Warm Line is a peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. They have a deep understanding of what you are going through and are here to provide emotional support, comfort, and information. All calls are confidential.
If you are in crisis or considering suicide, call the 24-Hour Crisis Line at 1-866-427-4747
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24 hour mental health supper and referrals for substance use disorder treatment and recovery services
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The 988 Lifeline is a number that anyone can call to receive support when experiencing a suicidal, mental health and/or substance use- related crisis. To reach the Lifeline, people can call or text 988 or chat at Lifeline (988lifeline.org).
Books
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We’re Not Broken: Changing the Autism Conversation — Eric Garcia
Spectrums: Autistic Transgender People in Their Own Words — Maxfield Sparrow
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder — Sarah Kurchak
The Autistic Trans Guide to Life — Yenn Purkis & Wenn B. Lawson
NeuroTribes: The Legacy of Autism and the Future of Neurodiversity — Steve Silberman
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Disclaimer
Some of the links on this page are affiliate links. This means that if you choose to make a purchase through Amazon using one of our links, we may earn a small commission at no extra cost to you. We only recommend books and resources we believe are valuable and aligned with our mission.
Free Books
Most of these books are also available through your local public library. Many libraries also offer free e-book and audiobook access through apps like Libby, Hoopla, or OverDrive — all free with a library card.
Click here to find your local library.
Healthcare
Heart Felt Mental Health
IOP, Medication Management
Serving all of Washington
Intensive Outpatient Therapy (Remote)
This program is designed for 2SLGBTQIA+ adults who are in need of more care than once per week therapy can provide. Their IOP takes most major private insurance plans.
Medication Management
Their PMHNP’s accept Regence, United Healthcare (Optum), and Premera as of 11/2025.
Transformative Healthcare
Primary Care
Seattle
Jill Corey, MD, MS (they/them)
Dr. Jill Corey provides affirming and informed primary care and naturopathic health services, gender affirming hormone therapy, surgical letters/referrals and general wellness support for all transgender and gender diverse patients.
Accepting Regence, Aetna, Uniform, Premera, Lifewise, First Choice, Blue Cross Blue Shield (when billed through Regence/Premera), and Anthem (when billed through Regence/Premera) as of 11/2025.
Complete Health Care of Olympia
Primary Care
Olympia
They offer select healthcare focusing on healthy aging and sexual health for all genders 14y.o. and beyond. Their focus is select health care including specialty gynecology (menstrual problems, pain with sex, chronic vaginitis, PMS/PMDD, etc.) hormone regulation around menopause, testosterone deficiency in men and women, and transgender health care. They also have decades of experience doing sub-dermal hormone pellets (testosterone and estrogen) for all genders.
Regence, Premera, Aetna, Lifewise, Uniform Medical Plan, First Choice Health Network, Cigna, United Healthcare, HMA. We also take Medicare and Medicaid under certain circumstances only and Tricare and Kaiser with authorization as of 11/2025.
Lavender Spectrum Health
Primary Care, Medication Management, HRT, Naturopathy
Vancouver
Queer and Neurodivergent-led primary care clinic providing inclusive care. Health at Every Size, trauma-informed care, and neurodiversity-affirming practices. They offer primary care, hormone therapy, Hypermobility Syndrome & POTS care, neurodiversity affirming services, electrolysis, reproductive and sexual health.
Accepting most commercial insurance, Medicaid, and Medicare.
Medication Management
Their PMHNP accepts BCBS, HMA, Lifewise, Premera, Providence, PacificSource, Regence, and United.
Spectrum productive health
Gyn, HRT, Primary Care
Bellingham
A specialty clinic in Bellingham, WA providing women's health, GYN care, and gender affirming care to women, transgender, and LGBTQI+ community members. They specialize in sexual dysfunction, pelvic pain, gender affirming hormone therapy, and perimenopause and menopause.
Accepting Cigna, First Choice, Global, Heritage (Signature and Prime), Kaiser PPO & HMO, Lifewise, Optum, Pacificsource, Premera, and Regence as of 11/2025.
Steel and Flora
Medication Management & HRT
Telehealth throughout WA
Jo Bauer, FNP-C, PMH-C (she/her/ella)
Dr. Jo Bauer provides affirming and informed medication management and informed-consent gender affirming care (18+).
Accepting Premera Blue Cross, Regence Blue Shield, First Choice Health Network, Aetna, Kaiser PPO and HMO as of 11/2025.
Schine Health
Primary Care, HRT & Medical Electrolysis
Centralia
Dr. Patric Schine, DNP, APRN, FNP-BC, is nationally recognized for his expertise in gender-affirming care. As the former Medical Director of Trans Medicine for a large Federally Qualified Health Center (FQHC), he has overseen thousands of gender-inclusive procedures and surgical referrals. At Schine Health, this expertise continues with affirming hormone care and on-site electrolysis.
Accepting Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Medicare, and Washington Medicaid (Apple Health) as of 11/2025.