Amara Valentine, BA

Meet Amara

Anti-oppressive and strengths-based trauma healing

Trauma is a complicated word, and it can have just as complicated effects on each of us. It can leave us feeling broken, confused, and disconnected from ourselves and the world around us. Whether you’re wanting to grow beyond a specific, isolated incident, or you’ve been dealing with something long-term, I feel confident in your capacity to move through any challenge, no matter how deep the wounds are.

I’m Amara, and I am honored to work with survivors like you who are wanting to reclaim their lives and build an authentic and compassionate relationship with who they really are, regardless of the ways that people in your life have made you feel small or unworthy. I believe you are deserving of care that honors every part of you, including your values, identities, culture, and wounds.

Clients I support are in generally safe environments, but cannot shake the feeling that something is wrong. They may have flashbacks, struggle to stay present, or dissociate at unexpected and uncomfortable times. They might struggle with people-pleasing and self-advocacy. Sessions with me often focus on identity exploration, self-esteem, boundary setting, and empowerment. If this sounds like you, you are not alone.

This space is for you.

My training and experience in trauma healing and Brainspotting gives me the tools to be fully present with you along your journey. I can help you create safeguards if you want to push yourself, and help to ground you if things ever feel like too much. I will always let you lead and prioritize your emotional safety. I know how difficult this can be and I’m fully prepared to devote myself to you and your healing journey; not just as your therapist, but as someone who knows you are capable of doing this.

If you’re ready to take the next step, schedule a consultation today.