Free Worksheet
Download our free ACT Values Bullseye worksheet to reflect on your values, assess alignment, and identify meaningful next steps.
Instructions
Your download includes a values list and an image of the Values Bullseye. First, review the values list to see what most aligns with your internal compass. To complete the worksheet, upload the image file to kleki.com, a free online drawing tool. Use the paint bucket tool to fill in each section based on how closely your current actions align with your values in that area.
This worksheet invites you to reflect on different, connected realms of your life rather than treating them as separate or fixed categories. Values can shift over time, and this tool is meant to offer a snapshot of where you are right now, for your own awareness and reflection. There is no right or wrong placement and no expectation to be consistent across areas.
Feeling Lost?
If you’re unsure of how to make sense of this worksheet or your results, join our ACT Group Therapy or get support from one of our providers.