Ecotherapy

About Ecotherapy

Cappy offers therapy off the screen, outside of the office, and away from the chair. Instead, our intensive ecotherapy sessions take place under the sky, among trees and moss, and along and through the waters of the Salish Sea. These sessions are intensive, lasting 2 to 3 hours, and are conducted on the traditional and current land of the Salish coastal people.

Ecotherapy, also known as nature therapy or green therapy, involves engaging with the natural environment to enhance mental and emotional well-being. Unlike traditional therapy, ecotherapy sessions occur outside the clinical environment, providing a unique and immersive therapeutic experience.

Benefits of Being Outside:

1. Enhanced Emotional Healing: Movement—such as walking and paddling—can facilitate the processing of difficult emotions and memories. Physical activity in nature helps clients move through emotional blockages and fosters a sense of release and clarity.

2. Stress Reduction: Being outdoors in natural settings has been shown to reduce stress levels significantly. The calming effect of nature can lower cortisol levels and promote a sense of peace and relaxation.

3. Improved Mood: Exposure to natural light and fresh air boosts mood and helps alleviate symptoms of depression and anxiety. The sights and sounds of nature can create a serene atmosphere conducive to healing.

4. Mental Clarity and Focus: Stepping away from our hectic, plugged-in lives allows us to take a step back and gain perspective. This disruption of the usual pace helps us to reprioritize what is important and fosters mental clarity and focus.

5. Connection to Nature: Spending time in natural environments fosters a deep connection to the earth, which can be grounding and spiritually nourishing. This connection enhances overall well-being and a sense of belonging.

Ecotherapy sessions are not covered by medical insurance and are offered at a cash rate, with payment due at the time of booking.

Our ecotherapy is not intended to be physically grueling. It is meant to be challenging, but we go at your pace. We will rest along the way, ensuring that the experience is supportive and tailored to your needs.

Embrace the healing power of nature with our intensive ecotherapy sessions and experience the transformative benefits of stepping outside the traditional therapeutic environment.